Lesson 1: Kegel Exercise with Added Resistance Objective: Enhance the effectiveness of Kegel exercises by incorporating resistance training to build greater pelvic floor strength. Detailed Description:Incorporate resistance into your Kegel…

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Lesson 1: Progressive Kegel Holds Objective: Increase the intensity of Kegel contractions by progressively extending the hold times, enhancing muscle endurance and strength. Detailed Description:This week focuses on improving the…

Lesson 1: Introducing Kegel Pulses for Muscle Agility Objective: Enhance the agility and responsiveness of your pelvic floor muscles by incorporating Kegel pulses into your routine. Detailed Description:Kegel pulses involve…